Nutrients in 100 grams of SILK Light Vanilla, soymilk

SILK Light Vanilla, soymilk.

Macros Ratio

Protein Fat Carbs

29%

22%

49%

100 g ▼

Macro Nutrients

SILK Light Vanilla, soymilk

Energy33 kcal

1.14%

SILK Light Vanilla, soymilk has 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

SILK Light Vanilla, soymilk has 0.82 g of Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Vanilla, soymilk has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Vanilla, soymilk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.12 g

3.17%

SILK Light Vanilla, soymilk has 4.12 g of Carbohydrate per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.88 g

3.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Vanilla, soymilk has 2.88 g of Sugars per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

SILK Light Vanilla, soymilk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.47 g

4.4%

SILK Light Vanilla, soymilk has 2.47 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.21 mg

16%

Riboflavin

SILK Light Vanilla, soymilk has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

SILK Light Vanilla, soymilk has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.23 μg

51.3%

Cobalamin

SILK Light Vanilla, soymilk has 1.23 μg of Vitamin B12 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Vanilla, soymilk has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D49 IU

8.17%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Vanilla, soymilk has 49 IU of Vitamin D per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Vanilla, soymilk

Calcium123 mg

12.3%

SILK Light Vanilla, soymilk has 123 mg of Calcium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

SILK Light Vanilla, soymilk has 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

SILK Light Vanilla, soymilk has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium123 mg

3.6%

SILK Light Vanilla, soymilk has 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

SILK Light Vanilla, soymilk has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39 mg

2.6%

SILK Light Vanilla, soymilk has 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

SILK Light Vanilla, soymilk has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

SILK Light Vanilla, soymilk has 91.95 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of SILK Light Vanilla, soymilk:

100 grams of SILK Light Vanilla, soymilk is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2 and Vitamin D.
It also has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 grams of SILK Light Vanilla, soymilk:

100 grams of SILK Light Vanilla, soymilk has a good amount of Calcium.
It has some Iron, Magnesium, Potassium, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 100 grams of SILK Light Vanilla, soymilk:

100 grams of SILK Light Vanilla, soymilk has some Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare SILK Light Vanilla, soymilk with:

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Food Info

Nutrients in 100 grams of SILK Light Vanilla, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Vanilla, soymilk with: