Nutrients in 100 calories of SILK Light Vanilla, soymilk

SILK Light Vanilla, soymilk.

Weight per 100 Calories

SILK Light Vanilla, soymilk

303g

SILK Light Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

22%

49%

100 kcal ▼

Macro Nutrients

SILK Light Vanilla, soymilk

Energy100 kcal

3.45%

SILK Light Vanilla, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

SILK Light Vanilla, soymilk has 2.4848484848485 g of Fat per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Light Vanilla, soymilk has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Light Vanilla, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.5 g

9.6%

SILK Light Vanilla, soymilk has 12.484848484848 g of Carbohydrate per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.73 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Light Vanilla, soymilk has 8.7272727272727 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

SILK Light Vanilla, soymilk has 1.2121212121212 g of Fiber per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

SILK Light Vanilla, soymilk has 7.4848484848485 g of Protein per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Light Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.64 mg

49%

Riboflavin

SILK Light Vanilla, soymilk has 0.63636363636364 mg of Vitamin B2 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B930.3 μg

7.58%

Folates and Folic Acid

SILK Light Vanilla, soymilk has 30.30303030303 μg of Vitamin B9 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.73 μg

155%

Cobalamin

SILK Light Vanilla, soymilk has 3.7272727272727 μg of Vitamin B12 per 100 calories, which is 155% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Light Vanilla, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D148 IU

24.7%

Calciferol, cholecalciferol, ergocalciferol

SILK Light Vanilla, soymilk has 148.48484848485 IU of Vitamin D per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Light Vanilla, soymilk

Calcium373 mg

37.3%

SILK Light Vanilla, soymilk has 372.72727272727 mg of Calcium per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

SILK Light Vanilla, soymilk has 1.3333333333333 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.5 mg

11.5%

SILK Light Vanilla, soymilk has 48.484848484848 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium373 mg

11%

SILK Light Vanilla, soymilk has 372.72727272727 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.97 μg

12.7%

SILK Light Vanilla, soymilk has 6.969696969697 μg of Selenium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.88%

SILK Light Vanilla, soymilk has 118.18181818182 mg of Sodium per 100 calories, which is 7.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

SILK Light Vanilla, soymilk has 0.75757575757576 mg of Zinc per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.53%

SILK Light Vanilla, soymilk has 278.63636363636 g of Water per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Light Vanilla, soymilk:

100 calories of SILK Light Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Light Vanilla, soymilk:

100 calories of SILK Light Vanilla, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of SILK Light Vanilla, soymilk:

100 calories of SILK Light Vanilla, soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat and Fiber.
It has no Saturated Fat.

Compare SILK Light Vanilla, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of SILK Light Vanilla, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Light Vanilla, soymilk with: