Comparing Nutrients in 100 calories SILK Mocha, soymilkVS Cassava
Weight per 100 calories
SILK Mocha, soymilk
172g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than SILK Mocha, soymilk, which is above average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Cassava?
SILK Mocha, Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Cassava?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Cassava:
100 calories of SILK Mocha, soymilk have 8 times more Vitamin B2 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Cassava:
100 calories of SILK Mocha, soymilk have 21.2 times more Calcium, 4.5 times more Iron, 1.3 times more Potassium, 8.1 times more Sodium, 3 times more Zinc and 4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Magnesium than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both SILK Mocha, soymilk as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 14.2 times more Fat, 12 times more Sugars and 4.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein