SILK Mocha, Soymilk VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs SILK Coffee, soymilk:
- 100 kcal of SILK Coffee, soymilk contain 1.4 times more Vitamin B2 than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B9 and Vitamin B12 per 100 calories.
- Both SILK Mocha, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Mocha, soymilk vs SILK Coffee, soymilk:
- 100 calories of SILK Mocha, soymilk have more Iron than SILK Coffee, soymilk.
- Both SILK Mocha, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Mocha, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both SILK Mocha, soymilk and SILK Coffee, soymilk have similar amounts of macro-nutrients per 100 kcal
- Both SILK Mocha, soymilk and SILK Coffee, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- Both SILK Mocha, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 100 calories.