Comparing Nutrients in 100 calories SILK Original CreamerVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
SILK Original Creamer
100g
Cooked Chopped Frozen Broccoli
357g
SILK Original Creamer has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Cooked Chopped Frozen Broccoli?
SILK Original Creamer VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin C than SILK Original Creamer.
100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Original Creamer vs Cooked Chopped Frozen Broccoli:
100 calories of SILK Original Creamer have 1.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron and 3.8 times more Water than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Original Creamer have 15.6 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein