SILK Plain soy yogurt has 2.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Frozen Chopped Broccoli?
SILK Plain Soy Yogurt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Frozen Chopped Broccoli:
100 calories of SILK Plain soy yogurt have more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.8 times more Vitamin C than SILK Plain soy yogurt.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Sodium and 2.7 times more Water than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 2.4 times more Fat and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 19 times more Fiber and 2.7 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber