Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Chilled Orange Juice with Calcium
Weight per 100 calories
SILK Plain soy yogurt
152g
Chilled Orange Juice with Calcium
213g
SILK Plain soy yogurt has 1.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Chilled Orange Juice with Calcium?
SILK Plain Soy Yogurt VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Chilled Orange Juice with Calcium:
100 calories of SILK Plain soy yogurt have more Vitamin D than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin C than SILK Plain soy yogurt.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium and 1.4 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 10.4 times more Fat and 2.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 2.2 times more Sugars than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
Both SILK Plain soy yogurt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.