Oil Roasted Almonds have 14.8 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Oil Roasted Almonds?
SILK Plain, Soymilk VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Oil Roasted Almonds:
100 calories of SILK Plain, soymilk have 4 times more Vitamin B2, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs Oil Roasted Almonds:
100 calories of SILK Plain, soymilk have 6.3 times more Calcium, 1.8 times more Iron, 2.6 times more Potassium, 8.3 times more Selenium, 725.4 times more Sodium, 1.2 times more Zinc and 484 times more Water than Oil Roasted Almonds.
Both SILK Plain, soymilk and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 2.8 times more Carbohydrate, 8 times more Sugars and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.