SILK Plain, Soymilk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Canned Orange Juice:
- 100 calories of SILK Plain, soymilk have 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Canned Orange Juice:
- 100 calories of SILK Plain, soymilk have 14.1 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 26.4 times more Selenium, 14 times more Sodium and 7.2 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain, soymilk have 12.6 times more Fat, 1.5 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 3.1 times more Sugars than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber