Nutrient Comparison: SILK Plain, soymilk VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Canned Orange Juice:
- 1 pound of SILK Plain, soymilk has 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Canned Orange Juice:
- 1 pound of SILK Plain, soymilk has 12.3 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 23 times more Selenium, 12.3 times more Sodium and 6.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 4.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Carbohydrate and 3.5 times more Sugars than SILK Plain, soymilk.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one pound.