Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Sunflower Seed Butter?
SILK Plain, Soymilk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Sunflower Seed Butter:
100 calories of SILK Plain, soymilk have 19.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 than SILK Plain, soymilk.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs Sunflower Seed Butter:
100 calories of SILK Plain, soymilk have 28.9 times more Calcium, 1.6 times more Iron, 3.2 times more Potassium, 245.8 times more Sodium and 2221.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 3 times more Selenium and 1.3 times more Zinc than SILK Plain, soymilk.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 2.1 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat and 1.5 times more Saturated Fat than SILK Plain, soymilk.
Both SILK Plain, soymilk and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.