SILK Plain, soymilk has 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Stewed Canned Tomatoes?
SILK Plain, Soymilk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Stewed Canned Tomatoes:
100 calories of SILK Plain, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Plain, soymilk.
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Stewed Canned Tomatoes:
100 calories of SILK Plain, soymilk have 2.3 times more Calcium and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Iron, 2.7 times more Potassium, 7.1 times more Sodium and 1.6 times more Water than SILK Plain, soymilk.
Both SILK Plain, soymilk and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 5.5 times more Fat and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.