SILK Raspberry soy yogurt has 3.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Boiled Cauliflower?
SILK Raspberry Soy Yogurt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of SILK Raspberry soy yogurt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 9.6 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 calories for SILK Raspberry soy yogurt vs Boiled Cauliflower:
100 calories of SILK Raspberry soy yogurt have 2.9 times more Calcium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Iron, 3.8 times more Sodium and 4.6 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Raspberry soy yogurt have 1.6 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 14.7 times more Fiber and 3 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber