Nutrient Comparison: SILK Raspberry soy yogurt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.5 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Boiled Cauliflower:
- 100 grams of SILK Raspberry soy yogurt have 11 times more Calcium and 2 times more Iron than Boiled Cauliflower.
- Both SILK Raspberry soy yogurt and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 3.8 times more Energy, 4.3 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.8 times more Fiber than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy