Nutrient Comparison: Boiled Cauliflower VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs SILK Peach soy yogurt:
- 100 grams of Boiled Cauliflower have 2.5 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 100 grams for Boiled Cauliflower vs SILK Peach soy yogurt:
- 100 grams of Boiled Cauliflower have 1.2 times more Water than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 11 times more Calcium and 2 times more Iron than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.8 times more Fiber than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 4.1 times more Energy, 4.6 times more Carbohydrate, 7.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber