SILK Strawberry soy yogurt has 3.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Frozen Chopped Broccoli?
SILK Strawberry Soy Yogurt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.6 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Iron, 5.8 times more Sodium and 4.3 times more Water than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Strawberry soy yogurt have 2.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.1 times more Fiber and 4.3 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber