SILK Vanilla soy yogurt (single serving size) has 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Carrots?
SILK Vanilla Soy Yogurt (single Serving Size) VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Carrots?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Boiled Carrots:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.9 times more Vitamin C than Boiled Carrots.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Boiled Carrots:
100 calories of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Calcium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 12.2 times more Sodium and 2.9 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 3.9 times more Fat, 1.2 times more Sugars and 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 12.6 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber