SILK Vanilla, soymilk has 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Cooked Broccoli Raab?
SILK Vanilla, Soymilk VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Cooked Broccoli Raab:
100 calories of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1.6 times more Calcium, 4.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Potassium, 2.4 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 1.7 times more Fat and 2.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.5 times more Fiber and 2.5 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.