Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Florida Oranges
Weight per 100 calories
Snack, BALANCE, original bar
24g
Florida Oranges
217g
Snack, BALANCE, original bar has 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Florida Oranges?
Snack, BALANCE, Original Bar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Florida Oranges?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Florida Oranges:
100 calories of Snack, BALANCE, original bar have 15.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B5 and 36.2 times more Vitamin C than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Snack, BALANCE, original bar as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Florida Oranges:
100 calories of Snack, BALANCE, original bar have 1.4 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Selenium, more Sodium and 4.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Potassium and 101.3 times more Water than Snack, BALANCE, original bar.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 6.3 times more Fat, 1.4 times more Omega 3, 6.5 times more Omega 6 and 4.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6