Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Baked Potato Flesh
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Baked Potato Flesh
108g
Snack, potato chips, made from dried potatoes, plain have 5.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Baked Potato Flesh:
100 calories of Snack, potato chips, made from dried potatoes, plain have 58.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 62.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Baked Potato Flesh:
100 calories of Snack, potato chips, made from dried potatoes, plain have 18.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Zinc and 186.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 60.2 times more Fat, 56.7 times more Saturated Fat and 82.3 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate, 13.1 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.