Snack, Pretzel, Hard Chocolate Coated VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Dried Acorns?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Dried Acorns:
- 100 calories of Snack, Pretzel, hard chocolate coated have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.4 times more Vitamin B5, 20.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Dried Acorns:
- 100 calories of Snack, Pretzel, hard chocolate coated have 2.8 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.9 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese and 3.3 times more Potassium than Snack, Pretzel, hard chocolate coated.
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Pretzel, hard chocolate coated have 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Fat and 2.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.