Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Chilled Orange Juice
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Chilled Orange Juice
204g
Snack, Pretzel, hard chocolate coated has 9.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Chilled Orange Juice?
Snack, Pretzel, Hard Chocolate Coated VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Chilled Orange Juice:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B5, 23.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Chilled Orange Juice:
100 calories of Snack, Pretzel, hard chocolate coated have 1.3 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 15.2 times more Selenium, 25.9 times more Sodium and 2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium and 271.7 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 15.4 times more Fat, 64.5 times more Saturated Fat, 4.5 times more Omega 3 and 11.5 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 2 times more Sugars than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snack, Pretzel, hard chocolate coated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.