Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Frozen Orange Juice Concentrate with Calcium
68g
Snack, Pretzel, hard chocolate coated has 3.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Orange Juice Concentrate with Calcium?
Snack, Pretzel, Hard Chocolate Coated VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 26.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Snack, Pretzel, hard chocolate coated have 1.4 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 11.4 times more Selenium, 22.2 times more Sodium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 13 times more Calcium, 3.2 times more Magnesium, 7.8 times more Phosphorus and 10 times more Potassium than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Snack, Pretzel, hard chocolate coated as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 22.2 times more Fat, 45.9 times more Saturated Fat, 5.5 times more Omega 3 and 17.3 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Snack, Pretzel, hard chocolate coated as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.