Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Potato Skin
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Potato Skin
172g
Snack, Pretzel, hard chocolate coated has 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Potato Skin?
Snack, Pretzel, Hard Chocolate Coated VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Potato Skin?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Potato Skin:
100 calories of Snack, Pretzel, hard chocolate coated have 2.1 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 62.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Potato Skin:
100 calories of Snack, Pretzel, hard chocolate coated have 6 times more Selenium and 6.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 13 times more Copper, 10.3 times more Iron, 5.3 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Potassium, 2.1 times more Zinc and 219.2 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 21.9 times more Fat, 41.1 times more Saturated Fat, 3.7 times more Omega 3 and 9.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6