Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Tomato Sauce with Mushrooms
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Tomato Sauce with Mushrooms
286g
Snack, Pretzel, hard chocolate coated has 13.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Sauce with Mushrooms?
Snack, Pretzel, Hard Chocolate Coated VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Mushrooms:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 25.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7 times more Vitamin B3, 13.5 times more Vitamin B5, 57.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 41.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Mushrooms:
100 calories of Snack, Pretzel, hard chocolate coated have 5.4 times more Selenium than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 10.1 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 25.5 times more Potassium, 12.2 times more Sodium, 2.1 times more Zinc and 383.6 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Mushrooms contain similar levels of Calcium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 10.2 times more Fat, 38 times more Saturated Fat, 22.3 times more Omega 3 and 3.9 times more Omega 6 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.6 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6