Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, brown rice chips
26g
Tomatoes in Juice with Salt
625g
Snacks, brown rice chips have 24 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Tomatoes in Juice with Salt?
Snacks, Brown Rice Chips VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 226.2 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 17.8 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 9.6 times more Vitamin K than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Tomatoes in Juice with Salt:
100 calories of Snacks, brown rice chips have 2.3 times more Manganese and 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 72 times more Calcium, 2.8 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 15.8 times more Potassium, 8.5 times more Sodium and 392.1 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Both Snacks, brown rice chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6, 102 times more Sugars, 10.9 times more Fiber and 2.3 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Snacks, brown rice chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.