Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Boiled Spears Frozen Broccoli
357g
Snacks, CLIF BAR, mixed flavors have 12.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Boiled Spears Frozen Broccoli?
Snacks, CLIF BAR, Mixed Flavors VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 630.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 5.6 times more Vitamin C, 68 times more Vitamin E and 29.6 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Sodium and 101.9 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 12.2 times more Omega 6 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 5 times more Fiber and 2.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6