Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Tomatoes in Juice with Salt
625g
Snacks, CLIF BAR, mixed flavors have 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Tomatoes in Juice with Salt?
Snacks, CLIF BAR, Mixed Flavors VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Tomatoes in Juice with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 432.5 times more Vitamin A, 22.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin C, 53.2 times more Vitamin E and 1.5 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Tomatoes in Juice with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.5 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 12.8 times more Sodium and 186.3 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 5.6 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3