Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Navel Oranges
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Navel Oranges
204g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Navel Oranges:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Vitamin A, 1.7 times more Vitamin B1, 19.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 371.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Navel Oranges:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.5 times more Iron, 2.5 times more Manganese, more Selenium and 71.5 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.5 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium and 764.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 20.4 times more Fat, 24.6 times more Saturated Fat, 12.8 times more Omega 3 and 60.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate and 1.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6