Snacks, corn-based, extruded, chips, plain have 23.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Boiled Cauliflower?
Snacks, Corn-based, Extruded, Chips, Plain VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Boiled Cauliflower:
100 calories of Snacks, corn-based, extruded, chips, plain have 4.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 20.9 times more Vitamin B1, 15.6 times more Vitamin B2, 11.4 times more Vitamin B3, 62.7 times more Vitamin B5, 24.3 times more Vitamin B6, 128.9 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Boiled Cauliflower:
100 calories of Snacks, corn-based, extruded, chips, plain have 1.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 23.1 times more Potassium, 1.9 times more Selenium, 3.1 times more Zinc and 2036.9 times more Water than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 3.2 times more Fat, 2.6 times more Saturated Fat and 13.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.1 times more Omega 3, 1.7 times more Carbohydrate, 180.5 times more Sugars, 13.5 times more Fiber and 7 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6