Snacks, corn-based, extruded, chips, unsalted have 12.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Florida Oranges?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Florida Oranges:
100 calories of Snacks, corn-based, extruded, chips, unsalted have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 33.3 times more Vitamin A, 8.6 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 29.4 times more Vitamin B9, 272.4 times more Vitamin C and 1.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Florida Oranges:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.2 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 11.1 times more Potassium and 1055.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 13.1 times more Fat, 14.4 times more Saturated Fat, 4.5 times more Omega 3 and 43.9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 78.5 times more Sugars, 6.6 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6