Snacks, Corn-based, Extruded, Chips, Unsalted VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 30.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Toasted Sunflower Seeds:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.4 times more Calcium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 8.4 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3