Snacks, corn-based, extruded, onion-flavor have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Baked Potato Flesh?
Snacks, Corn-based, Extruded, Onion-flavor VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Baked Potato Flesh:
100 calories of Snacks, corn-based, extruded, onion-flavor have 2.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 38.2 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Baked Potato Flesh:
100 calories of Snacks, corn-based, extruded, onion-flavor have 2 times more Iron, 6.6 times more Selenium and 35.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.8 times more Copper, 4.8 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 14.7 times more Potassium, 4.7 times more Zinc and 202.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 42.1 times more Fat, 31.1 times more Saturated Fat and 17.5 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.