Comparing Nutrients in 100 calories Snacks, corn cakesVS Acorn Flour
Weight per 100 calories
Snacks, corn cakes
26g
Acorn Flour
20g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Acorn Flour?
Snacks, Corn Cakes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Acorn Flour:
100 calories of Snacks, corn cakes have 30.2 times more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Acorn Flour:
100 calories of Snacks, corn cakes have 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.5 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Snacks, corn cakes as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 2 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 9.7 times more Fat, 7.2 times more Saturated Fat and 5 times more Omega 6 than Snacks, corn cakes.
Both Snacks, corn cakes and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6