Comparing Nutrients in 100 calories Snacks, corn cakesVS Tomato Juice with Salt
Weight per 100 calories
Snacks, corn cakes
26g
Tomato Juice with Salt
588g
Snacks, corn cakes have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Tomato Juice with Salt?
Snacks, Corn Cakes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 7.5 times more Vitamin A, 9.1 times more Vitamin B1, 35.5 times more Vitamin B2, 3 times more Vitamin B3, 11.4 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 12 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 31.5 times more Potassium, 11.8 times more Sodium, 1.3 times more Zinc and 466.4 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Sugars, 4.8 times more Fiber and 2.4 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.