Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Potato Skin
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Potato Skin
172g
Snacks, corn cakes, very low sodium have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Potato Skin?
Snacks, Corn Cakes, Very Low Sodium VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Potato Skin:
100 calories of Snacks, corn cakes, very low sodium have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Potato Skin:
100 calories of Snacks, corn cakes, very low sodium have 4.9 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.5 times more Calcium, 6.7 times more Copper, 15.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 17.6 times more Potassium and 120.8 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, corn cakes, very low sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.