Snacks, Cornnuts, Barbecue-flavor VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Dried Acorns:
- 100 calories of Snacks, cornnuts, barbecue-flavor have 2.7 times more Vitamin B1 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Dried Acorns:
- 100 calories of Snacks, cornnuts, barbecue-flavor have 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 5.2 times more Copper, 2.4 times more Manganese and 2.1 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- 100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, cornnuts, barbecue-flavor have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.9 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Dried Acorns offer comparable quantities of Energy per 100 calories.