Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, cornnuts, barbecue-flavor
23g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, cornnuts, barbecue-flavor have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, cornnuts, barbecue-flavor
8%
29%
63%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Cornnuts, Barbecue-flavor VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, cornnuts, barbecue-flavor have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 79.9 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, cornnuts, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, cornnuts, barbecue-flavor have 1.4 times more Magnesium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 4.5 times more Potassium and 1.8 times more Sodium than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Snacks, cornnuts, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 4.1 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, cornnuts, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.