Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Canned Orange Juice
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Canned Orange Juice
213g
Snacks, crisped rice bar, almond have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Canned Orange Juice?
Snacks, Crisped Rice Bar, Almond VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Canned Orange Juice:
100 calories of Snacks, crisped rice bar, almond have 3.5 times more Vitamin B1, 7.3 times more Vitamin B2, 9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B5, more Vitamin B9 and 25.5 times more Vitamin C than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Canned Orange Juice:
100 calories of Snacks, crisped rice bar, almond have 6.5 times more Iron, 7.8 times more Manganese, 6 times more Sodium and 13.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.4 times more Magnesium, 7.8 times more Potassium and 127.6 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Orange Juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 14 times more Fat, 21.5 times more Saturated Fat, 4.5 times more Omega 3, 28 times more Omega 6 and 1.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber