Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 13 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oil Roasted Sunflower Seeds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 185.8 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.4 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.