Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Baked Potato Flesh
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Baked Potato Flesh
108g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked Potato Flesh:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 33.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked Potato Flesh:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Manganese, 7.7 times more Selenium and 16 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper, 1.7 times more Magnesium, 8.9 times more Potassium and 195.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 40 times more Fat and 38 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.