Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Boiled Spears Frozen Broccoli
357g
Snacks, fruit leather, pieces have 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Boiled Spears Frozen Broccoli?
Snacks, Fruit Leather, Pieces VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 218 times more Vitamin A, 16.4 times more Vitamin B1, 10.4 times more Vitamin B2, 58.7 times more Vitamin B3, 11 times more Vitamin B5, 5.6 times more Vitamin B6, 96.2 times more Vitamin B9, 9.2 times more Vitamin C, 30.2 times more Vitamin E and 62.1 times more Vitamin K than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 36.3 times more Calcium, 3.2 times more Copper, 10.4 times more Iron, 18.3 times more Magnesium, 22.6 times more Manganese, 29.4 times more Phosphorus, 14.1 times more Potassium, 9 times more Selenium, 1.5 times more Sodium, 20.2 times more Zinc and 94.6 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 1.2 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Omega 3, more Fiber and 39.7 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, pieces as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.