Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Tomato Puree
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Tomato Puree
263g
Snacks, fruit leather, rolls have 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Tomato Puree?
Snacks, Fruit Leather, Rolls VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 42.3 times more Vitamin A, 2.9 times more Vitamin B1, 39.1 times more Vitamin B2, 143.1 times more Vitamin B3, 148.1 times more Vitamin B5, 4.1 times more Vitamin B6, 53.7 times more Vitamin B9, 34.3 times more Vitamin E and 1.8 times more Vitamin K than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Tomato Puree provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5.5 times more Calcium, 16.4 times more Copper, 17.2 times more Iron, 11.2 times more Magnesium, 9 times more Manganese, 12.6 times more Phosphorus, 14.6 times more Potassium, 17.1 times more Selenium, 18.5 times more Zinc and 84.1 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 3.1 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fiber and 161.1 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.