Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Canned Carrots with Liquids and Salt
435g
Snacks, granola bar, chewy, reduced sugar, all flavors have 17.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 6 times more Vitamin B5, 22.5 times more Vitamin B6, 8.4 times more Vitamin B9, 358.3 times more Vitamin C, 8.6 times more Vitamin E and 76.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 11.3 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 15.6 times more Potassium, 1.3 times more Selenium, 13.8 times more Sodium, 3.9 times more Zinc and 143 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 5 times more Fat, 11.2 times more Saturated Fat and 1.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 10.4 times more Fiber and 1.9 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6