Comparing Nutrients in 100 calories Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
24g
Canned Tomatoes with Green Chilies
667g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 1715.3 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Tomatoes with Green Chilies:
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.2 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Calcium, 11 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 15.7 times more Potassium, 60 times more Sodium, 2.7 times more Zinc and 280.3 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.2 times more Fat, 14.7 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 3.3 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6