Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Acorns:
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Acorns:
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.3 times more Copper and 1.7 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.8 times more Saturated Fat than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Fat and 1.3 times more Omega 6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.