Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Acorns:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dried Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Acorns:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.4 times more Copper and 1.8 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Acorns contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.7 times more Saturated Fat than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Fat and 1.3 times more Omega 6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Acorns offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.