Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Roasted Almonds:
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Roasted Almonds:
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.1 times more Selenium and 169.5 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 3.8 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.1 times more Saturated Fat, 72.3 times more Omega 3, 3.6 times more Carbohydrate and 8.4 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 2.3 times more Omega 6, 3.1 times more Fiber and 1.9 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3