Comparing Nutrients in 100 calories Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Sunflower Seed Flour
Weight per 100 calories
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
20.5g
Sunflower Seed Flour
30.7g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Sunflower Seed Flour:
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 47.5 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 3.2 times more Vitamin B3, 15.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Sunflower Seed Flour:
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.9 times more Potassium and 92.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 7.5 times more Copper, 6.9 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 8.7 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 9.5 times more Fat, 33.3 times more Saturated Fat, 197.1 times more Omega 3 and 3.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 7.9 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6