Comparing Nutrients in 7 ounces Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	33.3% 966kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	42.5% 13.6g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	54.7% 71g	130g per day for Men 19-50 years
Sugars	91% 65.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	27% 10.3g	38g per day for Men 19-50 years
Protein	32.4% 18g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	31.3% 282μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.77mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	11.3% 113mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	22.8% 774mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	54.8% 822mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Sunflower Seed Flour:

• 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 71 times more Vitamin A, 2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Sunflower Seed Flour:

• 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.8 times more Potassium and 138 times more Sodium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Selenium and 2.8 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.5 times more Energy, 14.2 times more Fat, 49.7 times more Saturated Fat, 294.5 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 5.3 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3